Whether you're looking for a new computer desk for work or play, you're going to discover one thing: computer desks are pretty expensive these days! Sure, you can find cheap little desks for under $100 - but as you'll soon find out, these end up costing you more in the long run. For a quality electric standing desk, you're going to have to shell out a pretty penny.
But, why are computer desks so expensive these days? Are they better than they used to be, or is this just another example of inflation at play?
Don't worry - in this complete guide, we're going to talk about the cost of computer desks - what you can expect to pay for different types, and why they aren't as cheap as they once were. We've got quite a bit to cover today so let's dive right in!
first things first: what is the average cost of a quality computer desk? What should you reasonably expect to pay when upgrading your setup or investing in your first desk? The answer may surprise you if you've yet to begin your shopping journey. It can really catch you off guard if you haven't bought a desk before to find out what the true price is: anywhere from $500 all the way up to $2,000!
As we said, though - the price you pay will largely depend on the type of desk you're interested in buying. If you're looking for the best of the best when it comes to electric standing desks, you'll obviously pay more than the person shopping for a budget-friendly sitting desk. Let's evaluate the differences in desk types and their associated costs:
Standing desks are more expensive than traditional desks - no doubt about it. This should sort of go without saying when you factor in the cost of electric motors and the technology necessary to make the desk rise and fall at just the press of a button. But, things differ even further among these categories - there are electric standing desks and manual standing desks.
Electric standing desks are the premier choice these days - you can raise and lower your desk to alternate between sitting and standing with just the push of a button. However, some people can't justify the higher price point. You can still enjoy the benefits of a stand-up desk without the excessive cost - that's where the manual standing desk comes in.
These work off a hand crank. Sure, it's a lot more work (and it's more inconvenient) to have to crank a lever each and every time you want to about your position. but you save a lot of money. Here is what you can expect to pay for each:
Motorized Standing Desk: $400-2,000
Manual Standing Desk: $200-400
Maybe you don't care about standing up throughout the work day - or maybe you will only use the desk for gaming. Perhaps you don't even have the ability to stand up. In any of these cases, you may not even want a standing desk. So, your attention will shift towards analyzing the price of traditional sitting desks.
It's true - these are far more affordable, as they are pretty barebones. They don't have any technology integrated into them. What you see is what you get. Nevertheless, these have gotten pretty pricey in recent times, too. While they lack technology, they require more materials and are typically much larger and bulkier.
For a quality computer desk - even without stand-up capabilities - you can expect to pay anywhere from $150-300. If you want a desk with more storage space, roll-out keyboard trays, or an L-shaped desk, this figure rises even higher.
Ok - so what gives? Why are computer desks so expensive these days? There are quite a few causes for the spikes in the price you see when shopping for a computer desk nowadays.
First and foremost, technology has evolved and desks are more intuitive and sophisticated than they once were. Plus, materials have gotten better and so too has the craftsmanship - these two enhancements have led to spikes in price.
That's not all though - you'll enjoy long warranties on most desks. This is especially true if you go with a stand-up desk that has a motor in it. And while you'll enjoy peace of mind with this warranty, you do have to pay for it. Along with all of this you have to factor inflation into the equation. This phenomenon has led to increases in prices of just about everything. And more recently, demand has reached a level suppliers simply cannot keep up with. So, they've had no choice but to increase prices.
With all this said, let's take a deep dive into what you're really paying for when you see a price tag higher than what you expected on your new stand up desk.
Most people who invest in a new desk these days go with the standing desk approach - regardless of what they plan on using the desk for. Just having the ability to stand up if you wish is a huge benefit. If you're not convinced, check out our recent blog post: are standing desks good for you?
Long story short, standing desks help you:
Eliminate tightness and soreness in the hips, back, and knees
Burn calories while you work
Achieve better posture
Reduce mental fatigue and boost focus
But, some standing desks are even more intuitive than others. Take the EverDesk lineup, for example. These have an integrated health coach that actively nudges you when it is time to sit or stand. You can set intervals at which you'd like to alternate and the coach will remind you - keeping you at peak productivity while protecting your body and posture. Want to learn more about how standing desks work? We wrote an entire article on the subject.
Sounds amazing, right? You can see why these are the go-to choice these days. But, all this technology comes at a cost. Because desks are more intuitive and sophisticated, they cost more to make. And, manufacturers have to pay for the R&D costs in developing these incredible pieces of technology. As such, prices are higher. Well worth it in our mind, though!
If you were to compare a desk from the earlier 2000s to a desk today, you'd see drastic changes in not just the appearance of the desk - but the quality materials and craftsmanship used, too. Standards for quality have gone way up. The materials used are more durable and lighter - all at the same time. Plus, we've gotten better at making these desks in recent years.
These advancements offer increases in the lifespan you get out of your desk. And, the likelihood of problems arising is far lower. Couple this with unprecedented craftsmanship and desks are better than they've ever been. It only makes sense that they are also now more expensive than they've ever been, right?
Everyone is unique - and we all have our own unique preferences in a desk. Gone are the days of ordering a standardized, one-size-fits-all desk. Now, you can customize your desk to be exactly what you want it to be.
You can choose from a range of desk frame colors and you can even customize the tabletop of your desk. Choose from different types of looks like a classic glass top or a natural wood look. Dark walnuts or white oaks, you name it. Nothing is off-limits. You can even choose the actual size of your desktop - and add castors to your desk for easy maneuverability if you'd like!
All of this is great - we love that you can make your desk truly your own. But the more you customize your desk, the more you can expect to pay.
We mentioned earlier that manufacturers have gotten better and better at bringing desks to life. This is great for you, the customer - because you stretch your investment further, getting years and years of reliable, heavy use out of your desk.
Even better? Any quality desk will come with a warranty to protect your investment. Should anything go wrong, you will never have to stress if you have that warranty to back it up. This grants you peace of mind in pulling the trigger on buying a new desk. Worst case, the manufacturer replaces your desk free of charge. However, this warranty also comes with a cost - and manufacturers factor it into their pricing.
You can spend less for a desk without a warranty - but you open yourself up to facing serious problems down the road.
Prices have risen pretty steadily over the years - until 2020. With the COVID-19 pandemic, we saw a huge shift in the global workforce. More and more people are working from home. And even as we start to shift back to a more open world, companies and employees alike are seeing the benefits of the WFH lifestyle. Thus, the demand for desks has skyrocketed. This has led to prices skyrocketing, too, as suppliers are swamped trying to keep up with this demand.
One final answer to the question, "what are computer desks so expensive?" is inflation. It's no secret that the cost of living goes up every year. In fact, inflation has risen dramatically in early 2022. The cost of everything - including desks - is going up. You can expect this trend to continue - 10 years from now, desks will very likely be more expensive than what they cost today.
Now that you know why computer desks are so expensive, you can start to justify the price tag they come with. Maybe you're still not convinced, though. Can't you just save some money and go with a cheaper desk? Are they really all that different from each other?
We want to leave you with a piece of advice. If you try to save money and cut costs by going with a cheap desk from a low-quality manufacturer, you end up paying more in the long run. You'll no doubt end up replacing the desk sooner. And, you won't get all the increases in lifestyle and productivity that a quality standing desk offers.
It's true - a quality standing desk is expensive. But, they're worth every penny. This is an investment in yourself. You're worth it - so don't be cheap!
That concludes our breakdown of the most common question we get - why are computer desks so expensive?
Now, you know that the rise in costs is directly correlated to the advancements in technology and quality. And, they're in line with the rising inflation and demand we've seen in recent times. When it comes to investing in a standing desk, don't let the price tag scare you. These are worth the cost - there is no question. At least, when you get a quality adjustable computer desk from EverDesk+! These are proven to keep you healthier and more productive throughout the day. In fact, these are rated as the #1 adjustable standing desk in Singapore!
Take a look at the computers desks, gaming desks, and accessories we offer. You won't regret investing in an EverDesk+ - trust us.
]]>How tall are computer desks on average?
This one question is one of the most important to ask when shopping for your new desk. But as you will soon discover, the answer is not one size fits all. There are different heights for different types of desks and different brands. And, further complicating matters, some desks are actually height adjustable.
Nevertheless, it is important for you to gain an understanding of how tall computer desks are on average so you can get one that fits you’re unique needs. If your desk is too tall or too short, it will cause issues with the ergonomics of the desk. This can lead to issues with posture, pain, and tension.
In this short article, we’re going to answer the question - how tall are computer desks? Then, we’ll explain how to make sure you get a desk that fits your height requirements. First, though, let’s unpack the importance of gauging the height of your desk.
We recently wrote an article discussing how high standing desks should be. This blog post breaks down the importance of getting your sitting and standing height optimized to your unique body. If you haven’t had a chance to read through it just yet, we highly encourage you to do so. It can transform the way you sit or stand at your desk - trust us.
But, to summarize, there is a reason the height of your computer desk matters. Whether you’re sitting or standing, you need the desk optimized for your height in a few different ways:
If you don’t get these two factors right, your desk will cause poor posture, pain, and tension throughout different areas of your body. This is not only painful, but it can also greatly affect your productivity. If you’re not set up ergonomically, you won’t be able to work at full capacity. So - let’s get into the meat and potatoes of this article.
So, how tall are computer desks on average? Like we said at the outlook of this article - this will vary from desk to desk. It will also depend on if you have a traditional desk (just for sitting) or an adjustable computer table. But, here is a good rule of thumb for the desk heights you can expect to find on your shopping adventure: most computer desks are 28”-30” tall. Why this height? Simple - this is the ideal height for the average office worker, who stands at about 5’8”-5’10”.
With that said, not everyone falls within this average height range. So, not everyone will find that the average desk works for them. Of course, this poses a serious problem. The solution? Height adjustable desks!
With an adjustable computer desk, you aren’t limited to just the standard height of most desks. These desks can raise and lower with ease, so you can perfectly position the height in accordance with your height.
That means if you’re shorter than the average height, you can lower the desk down a few inches to get that perfect positioning that keeps you safe and productive. The same goes for individuals that are taller than average. Remember - the ideal computer desk height is such that you don’t have to crane your neck up or down to see your computer screen, and such that your arms create a perfect 90 degree angle while typing or scrolling.
But, the adjustable standing desk has benefits beyond just getting you that perfect positioning. We wrote an article recently discussing a common question we get asked - are standing desks good for you? As we learned in that discussion, these offer a host of benefits that traditional sitting desks do not. First and foremost, you can alternate between sitting and standing throughout the day. This prevents your hips and knees from getting tight. As you can probably imagine, sitting all day is a problem. By sitting less and getting up on your feet, you also burn calories throughout the workday - helping offset the effects of a sedentary lifestyle. And, standing desks help increase your productivity by keeping you fresh. What’s not to love?!
Maybe you’re not quite ready to invest in a standing desk. Or, perhaps you want a quick fix for your existing desk that you already love. There are a few things you can do. If you need to adjust the height of your computer monitor to get the perfec tposition, you can invest in more affordable stands or risers. These will bring your screen up to eye level while your desk remains at its original height. Need a faster fix? Just stack your monitor on some textbooks!
But maybe your issue isn’t with where your computer monitor sits - it’s with where your arms fall when sitting at your desk. If you are reaching up or down to type, this creates problems. Is there a quick fix? Unfortunately, it is not as easy as fixing the computer monitor issue. If you need to raise up a few inches, you can try standing on some textbooks while you find a better desk. Or, use those same textbooks to raise up your keyboard and mouse. You’ll just have to get creative. At the end of the day though, the best solution is to invest in your workspace - and thus, invest in yourself. Trust us - you’re worth it!
Now that you know how tall computer desks are, you can shop in confidence armed with the necessary information to dial in your workspace. Remember - the average computer desk (sitting) is about 28”-30” tall. But with an adjustable standing desk, you can set your desk anywhere from 27” all the way up to 48”! This is the ideal solution for anyone who finds standard desk heights don’t meet their needs.
Want to learn more about how standing desks work? Check out our complete guide we recently wrote. Or, head over to the EverDesk site and learn all about the #1 height adjustable desk in Singapore. With endorsements from Zula, The Straits Times, Sgeek, and more, you can rest assured this is an investment worth making. You deserve an adjustable computer table that fits your unique body - it will pay off ten fold in terms of productivity and health!
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Standing desks have become one of the biggest trends in ergonomics, rivaling even the ergonomic office chairs and anti-carpal tunnel keyboards. With a standing desk, you can alternate between standing and sitting down, allowing you to maintain better posture and prevent tension from accumulating in your body.
Aside from great posture and less tension, standing desks are good for you in many other ways. Using a standing desk while working also helps you burn more calories. More than that, it can keep your circulation going, boost your productivity, and give you more energy throughout the workday - all in all, making work a lot more comfortable.
However, standing too long can be just as harmful as sitting all day. With that in mind, how long can you stand at a standing desk? And at what point does it defeat the purpose?
Keep on reading to find out how long should you stand at a standing desk, along with what you can do to get the most out of yours.
A standing desk is also known as a "sit-stand" desk because you can adjust its height. This means that when you get tired, you can easily lower the height of your desk and sit down on your chair again. And when start to feel fidgety in your chair, you can re-raise your desk and resume your work while standing. Easy, right? Learn more about how a standing desk works in our previous blog post if you haven't used one yet. For now, though, let's explain why standing all day is just as bad as sitting all day.
First of all, neither sitting nor standing too long is good for you. In fact, the negative effects of standing for prolonged periods of time can be the same as sitting all day. Over time, your body becomes fatigued from staying on your feet, leading to pain and tightness in your muscles.
In worse cases, prolonged standing can also lead to inflammation in the veins. With enough time, this inflammation may lead to painful varicose veins. Some people may also experience immobilization or "locking" of the joints in the spine, hips, knees, and feet, which can progress into rheumatic diseases because of the damage to the tendons and ligaments.
Considering these health risks, it's crucial that you avoid standing for too long, be it at a standing desk or otherwise. You also must learn how high a standing desk should be when getting set up.
But now comes the question: how long can you stand at a standing desk?
The general recommendation is 30 to 60 minutes at a time. This amount of standing time can help you gain the full benefits of using a standing desk without over-fatiguing your muscles. Here's an easy rule to follow: for every 1 to 2 hours you sit, spend around 1 hour standing. A standard 1:2 ratio.
However, spending an hour or even 30 minutes standing may not be easy. This is especially true if you're used to sitting for your entire workday. In this case, alternate between sitting and standing every 30 minutes or so. Alternatively, follow the 3:1 ratio. If that is still too much, start with 15 minutes and work your way up gradually from there.
Over time, your body will gain enough strength to allow you to stand for long periods without getting tired easily.
Now you know how long you should stand at a standing desk. But what else can you do to make this easier and more enjoyable? We've compiled a few tips that can help make your experience with standing desks even better:
You probably don't need to be taught how to stand. But if you have poor posture, maintaining the correct standing position may be a challenge.
To maximize the health benefits of your standing desk, you need to have proper posture. First, keep your feet flat on the floor shoulder-width apart. Stand straight with your shoulders back. Keep your head in line with your body. Then, distribute your weight evenly on both legs.
Do not slouch, lean forward, or rock back and forth. Resist the urge to cock your hips to one side as well. These habits can defeat the entire purpose of standing desks.
If you want to learn more about the best way to stand at a standing desk, be sure to check out our previous article on the topic.
Standing desks will only be beneficial if they help you avoid slouching or leaning towards your computer screen. Therefore, you have to make sure that your screen is at eye level to help you avoid leaning forwards.
At the same time, your keyboard and mouse must be close to your body. This way, you are not forced to stretch or bend your wrists unnaturally, which can cause pain in your wrists, shoulders, and arms.
An anti-fatigue mat encourages small movements in your leg muscles, which helps improve blood flow and prevent standing fatigue. Moreover, it also provides insulation against cold floors, protecting your feet against discomfort. It also protects your floor from footprints from you standing in one spot. If you struggle to stand a full 30-60 minutes, investing in an anti-fatigue mat is a great choice.
With a standing desk, you won't have the kind of arm support that a regular office chair provides. While this may not be a problem, you may find it easier to maintain good posture when you have something to rest your arms on.
Most standing desks do not come with built-in arm supports. Thus, you would have to buy your own. Using arm supports keeps tension off your wrists, shoulders, and neck, which is especially important if you have to type for hours at work.
Set a timer to remind yourself when you have to sit down or stand up again. Remember that both sitting and standing for too long can lead to a number of negative health effects, so it's best to be mindful of how long you are sitting or standing. And, if you are watching the clock for your 30-60 minute window to expire - you won't be focused.
Pro Tip: To avoid disturbing other people in the office or jarring yourself out of concentration, use a silent, vibrating timer instead of a blaring alarm.
After your timer goes off, stretch your muscles or walk around for 5 minutes. Doing so can help clear your mind, correct your posture, and give you a much-needed break between work hours.
For most people, there is always an unconscious tendency to lean on the desk in front of them. It's important that you avoid doing this at a standing desk--or any desk, for that matter. Why? Because whatever benefit you will get from a standing desk will reduce to almost nothing.
If you catch yourself leaning on your desk, don't worry about it. Sometimes, we forget to maintain an upright position because we're so focused on the work in front of us. When you do realize you're leaning, however, see to it that you correct your posture as soon as possible. You'll minimize that tendency with enough time.
Standing desks are best used in tandem with ergonomic chairs. When you take a break from standing, sitting on an ergonomic chair will help you resume a correct posture. This is mainly due to the lumbar back support that ergonomic chairs have, which supports the natural curve of your lumbar spine (on your lower back).
Wearing uncomfortable shoes will take away all the comfort and potential benefits that a standing desk can have. To avoid this, pick a pair that will keep your feet comfortable throughout the day (and follows the office attire rules). If you don't want to wear them during your commute, keep your shoes underneath your desk so that you can easily change into them before clocking in.
You're probably thinking, "what does a clean workspace have to do with a standing desk?" For starters, adjusting your standing desk will probably lead to things falling over if your desk is too cluttered. More than that, leaving your cables all tangled up will likely overstretch them when you raise the height of your desk. And the last thing you want is your cables getting damaged or worse--ripping a port off your computer.
The golden rule for standing time at a standing desk is to follow a 1:2 ratio. For every 1 to 2 hours of sitting, stand for at least 1 hour. However, it's also important to listen to what your body tells you. If your legs start to ache while standing, it's probably time to sit back down. Vice versa; if your pain is blooming in your lower back, it's likely a sign to stand back up again.
That concludes our guide on how long to stand at a standing desk! If you're ready to make the switch from your boring old office desk, look no further than EverDesk+. You won't find a better adjustable standing desk in Singapore.
Our adjustable work desks are just what you need to make work a whole lot more comfortable. Made from only the finest materials and designed for the average 9-5er, these standing desks are guaranteed to keep you comfortable, healthy, and productive all day. And with a whopping 10-year warranty, you can have the peace of mind that you need.
Stop gritting your teeth through work-related pains and aches, make the best choice for your health with an EverDesk+ standing desk today!
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If you sit in an office chair eight hours a day, five days a week, you've probably had enough of the back pain, stiff necks, and achy wrists. At this point, you may be thinking "What can I do to make working more comfortable?"
Well, if you're aware of the ergonomic trends that have been sweeping the Singaporean workforce, then you'll see a barrage of office workers switching to kneeling chairs and standing desks. But what exactly do these pieces of alternative office furniture do? And which one will reap the most benefits for your health, both physical and mental?
In this article, we will dive into the kneeling chair vs standing desk debate. We'll go over the differences between a kneeling chair and a standing desk, as well as the unique pros and cons of each one. By the end of this short guide, you will know which one you need to make your workplace a more comfortable place.
Kneeling chairs have earned some hype in recent years. Many people are swapping their traditional office chairs with these unconventional seats that force users into a 'kneeling' position. At first glance, they look uncomfortable (and that might be true, to some extent. But, they can offer a number of health benefits.
The purpose of a kneeling chair is to ease your hips forward and encourage the spine to drop into the correct alignment, therefore taking the pressure off your back and bottom while sitting. A standard kneeling chair will have pads where you place your shins and an angled seat to ease your body forward. Some kneeling chairs have backrests to support the back, but you won't find yourself leaning back as heavily as you would on a regular office chair.
This kind of design provides multiple ergonomic benefits, as well as some disadvantages:
Sitting on a kneeling chair opens up your hips and pelvis, which leads to better alignment of your spine, back, shoulders, and neck. That said, kneeling chairs can help improve your posture, resulting in less pain caused by sitting for long periods of time.
In addition, the 'kneeling' position also reduces the pressure that your pelvis puts on your internal organs. As a result, your digestion improves, and you may notice that you don't feel as bloated after getting back from your lunch break.
When sitting on a regular office chair, there is a natural tendency to slouch or lean forward on your seat. Over time, this can cause pressure to build in your spine and back, which leads to a slew of problems from lower back pain to circulation issues. Kneeling chairs prevent this problem by encouraging you to sit in an upright position, therefore taking the pressure off your spine and back.
A kneeling chair also helps you actively engage your back and core muscles. This is because you are not resting the majority of your upper body weight against the backrest. With enough time, your back and core will become stronger, which, in turn, can help you maintain better posture.
Just by looking at one, you will see that a kneeling chair won't give you much freedom to move your legs. Prolonged 'kneeling' can lead to circulation problems in your lower legs. At the very least, you may encounter nasty bouts of pins and needles.
When you sit on a kneeling chair, most of your lower body weight rests on your shins. Combined with limited movement, this can cause pain in your shins and knees over time, too.
Plus, getting up and sitting down on a kneeling chair can be difficult. More than that, you won't be able to reach for objects easily like you would on a standard swivel chair. And if your work requires you to constantly interact with multiple objects around the vicinity (e.g. getting documents from the printer, rifling through your file cabinet), a kneeling chair can reduce your efficiency.
Simply put, a standing desk is a desk that can be adjusted to allow you to work while standing. However, it doesn't force you to stand all day. Instead, it allows you to alternate between sitting and standing as you see fit. You may also see these referred to as "sit-stand" desks.
You've probably already seen these types of desks in action, especially in modern offices. Perhaps some of your coworkers have traded in their regular desks for standing desks, too. So, are standing desks good for you? And are there any drawbacks you should expect?
Sitting all day is one of the most common causes of unhealthy weight gain. And if you are like most people, your nine-hour workday plus commute can leave you with little to no time to exercise. But what if you could burn calories while working? No, we are not talking about popping into the gym during your lunch break. A standing desk is where it's at!
There is no doubt that standing burns more calories than sitting. This is because you activate your muscle mass while you are on your feet. In addition, you tend to move your body more while you stand because you have more freedom of movement, as opposed to sitting. Over time, those stretches and small steps back and forth can add up.
A standing desk will also help you maintain good posture compared to sitting. If your standing desk is at the right height, it takes less physical and mental energy to keep your spine in the correct alignment.
However, in order to reap the full benefits for your posture, your computer screen must be level with your eyes, and your keyboard and mouse must be close enough to your body to avoid leaning forward or slouching. Keep your back straight, shoulders back, and distribute your weight evenly on both feet. Learn more about the best way to stand at a standing desk in our blog.
Several studies show that a sit-stand desk can help boost productivity by increasing focus and decreasing mental fatigue. In one study done on the Stand More AT (SMART) Work intervention, participants with more standing time experienced positive changes in their work performance, work engagement, and quality of life.
Anyone who is used to sitting all day will have a hard time adjusting to a standing desk. Discomfort is normal at first. But as your body grows stronger and you get used to standing while working, you will eventually feel no major difference between sitting and standing.
No one is meant to use a standing desk for the entire day. And this is why standing desks are height-adjustable; you can alternate between standing and sitting down according to your body's signals. If your legs get tired, simply lower your desk and sit back down again. So, this is not really a drawback, but rather a precaution that all standing desk users have to take.
Okay, now we know the pros and cons of both kneeling chairs and standing desks. The question is: which one is better?
If we're talking about potential benefits, both of these options can help improve your posture. In turn, each of these can reduce pain and boost your productivity. But in the long run, it is easier to reap these benefits with a standing desk than a kneeling chair. Why? Because a kneeling chair limits your movement. A standing desk does not. And when your movement is limited, it is much more difficult to keep your body in the correct alignment.
Another thing to consider is practicality. A standing desk can be lowered when you have to rest your legs. A kneeling chair gives you no other option than to pull out a regular chair if your legs get achy. Plus, it is difficult to use a kneeling chair unless you are staying still the entire time. If you need to reach for something on the other side of your desk, you will have to maneuver yourself in and out of your kneeling chair with increased effort.
All this considered, the winner in the kneeling chair vs standing desk debate is clear: standing desks are our pick!
We see a lot of people asking if they can use both a kneeling chair and a standing desk in tandem. We advise against this for a few reasons.
First and foremost, both of these pieces of office furniture can get expensive. Most people will only have room in their budget for one of the other, and an electric standing desk is a clear winner in our book.
Plus, you can only stand at a standing desk for so long. At a certain point, your body will tire - and you'll need to sit down. Sitting in a relaxing, ergonomic office chair is the best way to ensure the posture you've maintained while standing transfers while sitting.
When it comes to practicality, freedom of movement, and postural benefits, standing desks triumph over kneeling chairs any day. With a standing desk, you can develop better posture and distribute your weight evenly throughout your body without much effort. A kneeling chair can do the same, but it can also put unnecessary pressure on your knees and shins, which defeats the purpose of ergonomics in the first place.
So, join the hype and get a standing desk for your workspace. With enough time, you will be able to split your workday between sitting and standing with no problem!
Here at EverDesk+, you'll find the most sought-after ergonomic standing desks in Singapore. With our adjustable work desks, you can stay comfortable and healthy while you do your thing, even if your workday goes beyond the standard 8 hours.
But don't just take our word for it. Buy your own standing desk today and see how big of a difference it can make on your life, productivity, and overall well-being!
]]>In recent years, standing desks have become exceedingly popular in the modern workforce. With the increasing number of studies that confirm the many health benefits these desks offer, more and more Singaporeans are swapping their regular office desks with height-adjustable standing desks. And as expected, users are experiencing less pain, better posture, and improved productivity--all just by standing at a desk.
But to reap the full benefits of a standing desk, it should be at the right height. That said, we come to this question: how high should a standing desk be?
We don't want you to guesstimate your proper desk height. There is an exact science to where you should position your standing desk. So, in this article, we will talk about how to determine how high your standing desk should be. Plus, we are going to go over some of the best tips on how to set up your standing desk so that you can make the most out of it!
But before anything else, let's find out why it's so important to raise your desk at the right height:
Both sitting and standing for too long is not good for you. When your body is held in a single position for extended periods of time, your muscles will fatigue. This will lead to the aches and pains that we're all too familiar with at the office.
Standing desks are good for you because they give you the ability to alternate between standing and sitting down at work. As a result, you take pressure off your back, hips, knees, and feet periodically. With less pressure, these parts of your body are less likely to ache, cramp up, or worse--become more susceptible to injury.
However, all of this depends on whether or not your standing desk is at the right height. If your desk is too low, then the tendency is to slouch or lean towards your computer screen. On the other hand, if your desk is too high, your wrists will be hanging off the edge of the desk (increases your risk of carpal tunnel syndrome), and you will have to crane your neck upward to see your screen.
That said, having your standing desk at the wrong height will cancel out all of its potential benefits. In fact, using a standing desk that is too low or too high can cause more problems than solutions. With that in mind, setting your desk at the right height is vital to maximizing its benefits, as well as avoiding any additional issues that may occur. While you're here - we encourage you to learn how long you should stand at your standing desk, too.
The proper standing desk height depends on your height while wearing shoes. For a 5'0" person, the general recommendation for average standing desk height is 36.5". For every succeeding inch of a person's height, half an inch should be added to standing desk height.
For example, if you are 5'8" while wearing shoes, your standing desk should be 41.5" high.
Of course, this guideline does not work for everyone. For a more accurate approach, follow these steps:
Finding the perfect height for your standing desk may take some trial and error. If you have to slouch, lean forward, flex your wrists, or do anything that shifts your body out of its natural alignment, it means you have to readjust your desk height again.
However, adjusting your desk again and again when you have to transition can be a hassle. To avoid this problem, we recommend using motorized standing desks. These desks raise and lower with a push of a button and can help you achieve your ideal height in just a few seconds. In contrast, manual adjustable desks are, well, manual. Aside from taking a long time to adjust, who wants to hand-crank their desk every few hours?
If you want to learn more about motorized standing desks, make sure to check out our article on how standing desks work.
Aside from raising your standing desk at the right height, there are a few other things you can do to make the most out of your standing desk. Let's discuss them one by one:
When sitting on a regular office chair, your rest your arms on the supports on either side. Since your arms have something to lean on, tension is less likely to build in your shoulders and wrists. Why? Because the entire weight of your arms is not hanging off your shoulders. Similarly, you are maintaining proper elbow height, thus preventing your wrists from straining against the edge of your desk.
Most standing desks do not come with built-in arm supports, so it is best if you purchase your own.
A keyboard tray is not always necessary, but using one is a great way to prevent the dreaded carpal tunnel syndrome. Keyboard trays allow you to separate your keyboard and mouse from the desktop, giving you the ability to adjust their height and position relative to your body--without having to move your entire setup.
At the same time, using a keyboard tray lets you raise your desk and/or monitor without compromising your posture or typing position. So, if your standing desk needs to be higher but you don't want to raise your keyboard along with it, get yourself a keyboard tray.
Even if you know the best way to stand at a standing desk, a few bouts of pain and soreness can still creep up here and there. To minimize this, we highly recommend investing in an anti-fatigue mat.
Anti-fatigue mats are commonly used in occupations where standing for long periods of time is expected (e.g. cashier, bartender, assembly line worker). They are designed to reduce fatigue caused by standing for too long on hard surfaces, thereby helping prevent pain in the joints and legs.
If you use an anti-fatigue mat, however, you will need to readjust the height of your desk depending on how much height the mat adds to you. But if your mat is too thin to make a significant change, you don't have to worry about readjusting your desk.
Whether sitting or standing, you shouldn't have to crane your head up or down to look at your computer screen. The top of your monitor should be at your eye level or slightly below. And when looking at the middle of your screen, you should only have to shift your eyes slightly downward.
Adjust your monitor height until you meet these guidelines. Buy a monitor riser if you can't raise it high enough on its own. If you use a laptop, raise it with a laptop stand and then use a wireless keyboard to type.
Can't get a monitor riser soon enough? A stack of books should do the job for now.
Leaving your cables tangled up and strewn about can only lead to disaster. If they get caught on something while you're raising your desk, you could risk damaging your cables or maybe something even worse, like pulling out a port from your computer.
Throw out those used coffee cups. Give away the collection of paperweights that you never use. Let that dead desk plant go to its final resting place. If you're using a standing desk, clutter becomes an even bigger problem than it is with a regular desk. Why? Because every time you transition from sitting to standing (and vice versa), the excess clutter on your desk may end up relocating to the floor.
Plus, clutter is never a good thing in the workplace (unless you're of those people that thrive in messy environments). Get rid of your clutter problem once and for all and watch how a clean desk can do wonders for your productivity.
Using your standing desk at the proper height is necessary to maximize its potential benefits, including less pain, improved posture, better circulation, enhanced productivity, and so much more. To determine your ideal standing desk height, the golden rule is to simply raise your desk until you can lightly touch your keyboard while your elbows are bent at a 90-degree angle. Quick and simple.
After reading so much about the benefits of standing desks, you're probably itching to get one of your own. Well, you don't have to look any further. Our adjustable work desks make it easy to switch between sitting and standing at work. In fact, we've come to be known as the premier choice for standing desks in Singapore. In just a few seconds, you can find the perfect height for your desk and continue working--no manual cranking required.
So, what are you waiting for? Make your workdays productive, comfortable, and completely pain-free with a state-of-the-art standing desk from EverDesk+!
]]>As the world moves more and more towards the work from home (WFH) model, you may be looking to upgrade your home office setup. Or, perhaps your desk at the office is worn out and your office manager has allowed you to personally pick out your new workstation.
If you've seen standing desks in action before, or know someone who uses one, you're probably considering if it's the right choice for you. After all, those who use these swear by them - claiming they'll never go back to a sitting desk again.
There is no denying the problems associated with prolonged sitting throughout the day. Thus, standing desks may have the ability to help you maintain a healthy posture, eliminate knee, hip, and back pain, and increase mental focus. Is all this true?
Today, we'll address whether or not standing desks are good for you. We'll cover the pros and cons of a sit-stand desk, and explain what you need to know before investing in your very own. Then, we'll share how to make sure you buy the best of the best. Let's start by talking about the differences between a traditional desk and a standing desk.
You probably can surmise from the name alone what a standing desk is. But, we want to make sure you're aware of what exactly we're talking about when we reference a "standing desk".
No, this isn't a desk that forces you to stand all day. These are more accurately referred to as "sit-stand desks" because they grant you the ability to either sit or stand. Alternating your positioning and posture throughout the day is imperative to maintaining a healthy body and a healthy, productive mind.
Standing desks are versatile. While some are mechanical, electric sit-stand desks allow you to go from a seated to a standing position with just the press of a button. You can fine-tune the heights at which you sit and stand, finding that perfect spot. If you want to learn more about how standing desks work, check out our complete guide.
The standing desk is quickly becoming more and more popular as working professionals recognize the value these desks offer. They may lead to increased efficiency while helping you stay comfortable and healthy. Let's take a look at some reported productivity and health benefits of stand-up desks.
The advantages of standing desks lead to increased productivity and a healthier, happier you. We're going to break down the most noteworthy benefits you should know of: starting with calorie burning.
One big problem with the modern 9-5 lifestyle is how hard it can be to stay up on your fitness, leading to weight gain. Sitting for 8 hours a day (or as many as 10 depending on your commute) leaves you with little time to exercise. What if you could burn calories while working throughout the day, though?
It's true - a standing desk will help you burn calories without you even knowing it. There's no question that standing burns more calories than sitting. By spending a few hours per day standing, you'll notice incremental weight loss over time without any other alterations to your diet or lifestyle.
If you spend most of your day seated, you know how taxing it can be on your back, neck, hips, and knees. This seated position can lead to all sorts of tightness in your muscles. That's why it's important to take breaks from sitting to walk around and stretch things out.
To take this a step further and really eliminate those aches, pains, and overall muscle tightness, invest in a standing desk. Alternating between sitting and standing will prevent your muscles from tightening up. It also helps strengthen your core, legs, and other muscles responsible for standing.
Furthermore, using standing desks can help people fine-tune their posture. The seated position encourages a slouched back, rounded shoulders, and forward head posture. Not only are these postures detrimental to your health, but they're also just plain unsightly. By using a standing desk, you can interrupt your poor posture and start to look and feel better.
This one sounds a bit too good to be true - but hear us out. There are actually studies suggesting that standing desks can help increase focus and reduce brain fatigue. In one such study, those who use standing desks reported greater productivity over the course of the day. And at the end of the workday, these office workers who took the time to stand throughout the day also reported greater energy levels.
If you are a working professional looking to get more done in the day, a standing desk could offer the boost you need. And if you're in charge of office productivity, investing in new standing desks for your workforce is a great choice.
What Are The Drawbacks Of Using A Standing Desk?
There are plenty of advantages to using standing desks, as you can now see. By investing in one yourself, you'll enjoy a healthier lifestyle and greater productivity. Sounds great - but what's the catch? Are there any drawbacks to using standing desks?
The truth is, there really are none. You have nothing to lose and everything to gain by investing in a sit-stand desk.
With that said, some people report that it takes some time to get used to standing. That's to be expected with any major lifestyle change, though. If you're used to sitting 8 hours a day, don't try and stand the full 8 hours once your new desk arrives. Rather, start small. Get up every few hours for 30-60 minutes. Your body will gain strength over time, and you'll find that eventually, you can achieve up to a 50/50 split between sitting and standing.
We've also seen some people who use standing desks reported a loss in work efficiency. That's generally due to trying to stand too long. If your legs are tired and you feel that you need to sit, then sit! Trying to work through the pain and discomfort isn't going to do you any good. To truly get the most out of your setup and avoid these drawbacks, read our complete guide on the best way to stand at a standing desk.
So, what's the deal? Are standing desks actually good for you? Our verdict is yes - sit-stand desks are a no-brainer investment. Whether you're buying one for yourself or you're the office manager/CEO looking to boost efficiency and morale in the workplace, you can't go wrong with a stand-up desk.
Excessive sitting time causes an increased risk of heart disease, weight gain, neck pain, shoulder pain, and more. It sounds excessive, but spending your whole life sitting can quite honestly contribute to an early death. On the other hand, a sit stand desk leads to more calories burned and overall increases in physical health. And, spending some time standing here and there will give you a fresh boost of energy.
All this considered, there's no surprise standing desks have become all the rage!
But there are so many different brands styles out there, each claiming to be the best. How do you know which one is right for you? Here are some quick tips to make sure you get the best standing desks possible.
You'll quickly discover that a quality sit-stand desk isn't cheap. The price tags on these can overwhelm you, and you may feel encouraged to find cheap, budget-friendly standup desks. Take our word for it - shopping based on price is a terrible idea.
You'll end up disappointed in a desk that lacks the functionality and personalization you deserve. And, when the mechanics of your desk inevitably end up failing, you're left with a useless piece of office furniture. These cheap desks rarely come with warranties - don't make the mistake of finding out why for yourself.
This is an investment in your well-being and productivity. Treat it accordingly, and look for the best of the best - you deserve it!
We just touched on this a bit, but look for standup desks that come with long warranties. You want to make sure your investment is protected. There is no worse feeling than dropping $500+ on a desk only to have it fail 2 years down the road and need to be replaced.
The best standing desks come with warranties to back up your purchase - look for a desk that comes with at least a 10-year warranty. The peace of mind is worth the added cost.
If you are like us, you want the best of the best. There are certain standing desks that go above and beyond with awesome features to set them apart. For example, some stand-up desks offer an integrated health coach! This feature will tell you when to sit or stand on set intervals. This keeps you dialed in and productive over the course of a long workday.
Other cool features include cable management raceways, grooves to help you hold devices, and other space-saving touches to help you fit everything you need on the desk. Some desks are even adaptable, helping you enhance your workspace for greater comfort and productivity as necessary.
If you're not sure where to start your shopping journey, you're in luck. Now that you know that standing desks are good for you, and you know what to keep in mind while shopping, head over to EverDesk+. We're home to the #1 adjustable standing desk in Singapore and throughout the world!
Our standing desk reviews speak for themselves. With over 400 reviews and a 4.7-star average rating, you can shop in confidence knowing you're getting the most bang for your buck. Our desks are proven to keep you healthier and more productive while working. But, these desks are also designed to kill clutter!
You can choose three custom height presets and rely on the integrated health coach to remind you when to sit or stand. With so many stunning styles to choose from, the perfect standing desk is waiting for you - shop now!
]]>If you want to learn exactly how a standing desk works, you've come to the right place. Today, we're going to explain everything you need to know before pulling the trigger and investing in a setup that can change your life.
Sound like an overzealous claim? It's not. If you're like most people, you spend hours a day sitting at your desk. There are all sorts of reasons prolonged sitting is problematic. It affects both your physical and mental health while decreasing your productivity. With a stand-up desk, you can erase these ailments once and for all - we'll explain how shortly.
In this short guide, we're even going to teach you everything you need to know to make sure you get the most out of your adjustable height desk. You'll even gain the most important piece of knowledge possible - how to make sure you get the best stand-up desk possible. Let's start with some basic information before we teach you how a standing desk works.
Whether you're doing homework, playing games, or getting some work done - the right desk will make all the difference. Standing desks are exactly what they sound like - desks that don't require you to sit at them. The traditional desk sits just a few feet off the floor. This forces you to use a chair and sit.
There is nothing inherently wrong with sitting. In fact, for tasks that require your highest level of focus and attention, sitting up straight in your chair is the right move.
But all that time you spend sitting can be detrimental to your health.
That's where adjustable height desks come in. Rather than sitting a few feet off the floor, these desks can be raised up to eye level when you're standing in front of it. This grants you the ability to alternate between sitting and standing by adjusting the desk.
By spending less time sitting, and more time standing, you'll unlock a few different benefits. For one, you'll save yourself from bad posture associated with prolonged sitting. Spending a few hours a day taking a break from sitting to standing will also eliminate tight hips. Tight hips are inevitable when you spend every day sitting for hours at a time. This causes back pain, knee pain, and of course, hip pain.
But the benefits associated with standing desks aren't limited to just your physical health. You'll also enjoy greater productivity. By getting up in the standing position, you'll stay mentally fresh and get more done in the same amount of time. To learn more about why standing desks are good for you, check out our related blog post.
Usually, these stand-up desks work with a touch screen or button right on the desk itself. The specific way in which each desk works depends on the type of standing desk you're using, though. Let's take a look at the different styles you may come across when shopping.
There are three main types of sit-stand desks you should know about before you make your purchase. Each has its place but make no mistake. There is one that stands alone as the right choice for just about everyone. We'll save it till the end.
The manual height adjustable desk allows you to alternate between sitting and standing but has its limitations. The main drawback of this style is that you have to hand-crank the desk to where you want it. If you're looking to save your body from the woes of sitting, just know the physical toll of constantly cranking your desk isn't great either.
And, adjusting the height is slow. It takes time. Thus, the increases in productivity associated with a sit-stand desk are compromised. You'll also struggle to maintain consistency, finding the right sitting height and standing height each time you adjust the desk. Furthermore, manual stand desks tend to have low weight capacities - a nonstarter for those with a ton of stuff to put on their desk.
While these manual adjustable desks are certainly a cheap, budget-friendly option, there's a reason for that. They're not a great choice if you're looking to build a more comfortable, productive working space. We don't recommend this type.
If you already have a desk that you absolutely love, then going with an adjustable desk converter may be the right choice for you. These are essentially risers that you can place directly under your computer and monitor. They have room for your keyboard, mouse, and maybe even a few accessories.
As you can imagine, these are the cheapest option on the market. That's because they require an existing desk in order to work. And unfortunately, they are also a manual type of desk. This type of desk usually works off a lever system.
These have quite a few drawbacks too. For one, you don't get to raise your whole desk - just a few necessities. This can be quite inconvenient. Plus, you still have to hand crank these - depending on the model you choose this can become both tiresome and cumbersome.
You may have to pull your entire converter towards you as you stand up. Otherwise, you'll have to lean over the desk to reach your keyboard. These converters sound good in theory. But in practice, they don't quite meet the average person's needs. Thus, you will likely want to go with the third type of desk: the motorized standing desk.
If you're really looking to reap the benefits a stand-up desk offers, stick with a motorized option. These lift and lower at the press of a button in just seconds. This makes transitioning between sitting or standing effortless and fast. You can get back to work quickly and comfortably.
These desks work off an electric motor. Some desks come with two monitors - one per leg. This offers even more efficiency and power. And, the more premium standing desks you'll come across may even have technology built in to help you know when to sit and stand!
These desks are certainly the most expensive option of the three, but you get what you pay for. This is an investment in your well-being and productivity that will surely pay off. And considering you can write off this type of office equipment on your taxes at the end of the year, why not go with the best? Let's explain how exactly a standing works now.
Wondering how a motorized standing desk works? We just briefly touched on it - usually, these motorized desks are powered by an electric motor. In the case of the EverDesk+, for example, there are dual motors - one per leg. At the touch of the button, the electric motors activate to raise or lower the surface of the desk.
These desks work fast, moving at a rate of 4.5cm/second! That means you can alternate between sitting and standing fast. And, they also work whisper quiet. At under 50dB, you'll barely hear the desk moving. This is great if you're considering buying standing desks for your workforce - you won't have to worry about annoying sounds distracting your employees.
Now that you know how a stand-up desk works, let's quickly discuss how to get the most out of yours. If you're new to this style of height-adjustable desks, trust us when we say it's going to take some getting used to! But eventually, you'll become more comfortable working while you stand at your desk job. At that point, you'll start to reap all the benefits stand-up desks have to offer.
The toughest part about adjusting to your new desk is going to be determining when to sit and stand. Start small. If you get your new desk setup and try and stand the full 8 hours right away, you'll end up sore, unproductive, and wondering what you got yourself into.
Instead, spend the first week or two standing no more than 2-3 hours a day. You can start to add more standing time as you acclimate. Don't stand at the risk of compromising productivity - if you feel that you need to sit, sit! The EverDesk+ actually comes with a built-in health coach that gently nudges you when you should sit or stand, making this simple.
Other things you can do to help you acclimate and get the most out of your stand-up desk include investing in an anti-fatigue mat. Standing on this will not only protect your carpet from the wear and tear of standing on it. These also keep your feet comfortable so you can stand longer.
And, remember to set your presets at the correct height. Whether you're sitting or standing, your computer screen should be right about eye level. If you have to look up or down, you're going to develop neck pain. If you want to learn more about how to use a standing desk, read our complete guide.
Now that you have an in-depth understanding of how exactly standing desks work, it's time to start shopping for yours. These types of desks - particularly, motorized standup desks - offer all sorts of health and productivity benefits. This makes them a great investment for your home office or your own workforce. And when it comes time to pull the trigger on buying your desk, we know just the place to start.
At EverDesk+, you'll find the best selection of adjustable stand-up desks in Singapore and throughout the world. We have two styles depending on your budget and the type of features you'd like. Whichever you go with, you can rest assured you're getting the best quality for the money.
With a 4.7-star rating across more than 400 verified reviews, you don't have to take our word for it, either. We even back up your purchase with a 10-year warranty! So, head over to the site and learn more about what makes the EverDesk+ lineup so special. You won't regret it!
]]>So you finally pulled the trigger and decided to treat yourself to a stand-up desk. Great decision - this is one of the best investments you can make in your workspace! But now, you're probably wondering what the best way to stand at a standing desk is. How do you actually use your new desk properly?
You want to get the most out of it and enjoy all the health and productivity benefits these standing desks have to offer. But if you don't use yours correctly, you're missing out. In fact, you could be worse off than you'd have been at your traditional sitting desk!
Don't worry - using a standing desk is actually really straightforward. There are really just a few factors you need to consider. And today, we're going to cover everything you need to know. We'll explain how to set up your desk correctly - including preset heights. Then, we'll cover best practices for actually standing at your desk.
By the end of this quick guide, you'll be equipped to conquer your new workstation and enjoy comfortable, pain-free productivity all day long! Let's start by talking about why learning how to stand at your desk correctly is so important.
Standing at a standing desk may seem so simple. Why are we even talking about this? Can't you just walk up to your desk and....stand in front of it?
Yes - this topic can be as simple as you want it to be. But, if you decided to invest in one of these types of standing desks in the first place, we have a feeling you take your health, comfort, and productivity seriously. That's why this topic needs to be addressed.
Standing desks are great for helping you relieve aches, pains, and discomfort associated with prolonged sitting. But only if you're using a standing desk the right way.
If you work a desk job, as many people do, you sit anywhere from 6-8 hours a day. If you factor in a commute, dinner, and chilling on the couch - this number is even higher.
Extended periods of time sitting is problematic for a number of reasons. For one, it can contribute to substantial weight gain. Those who live a very sedentary lifestyle are more at risk for weight-related health problems. But, sitting too much also leads to tight hips and poor posture. Together, these ailments contribute to aches, pains, and eventually, injury.
If you spent the time researching your desk, pulling out the credit card, and investing in your wellbeing - you might as well learn how to use it right. Improper use will contribute to knee pain, foot pain, slouching, neck pain, and more. But that's not all you're at risk of when using your sit-stand desk incorrectly.
Another huge benefit you'll gain from investing in your standing desk is enhanced productivity. Sitting for too long depletes your energy levels. By getting up every so often and getting the blood flowing, you'll feel boosts in your energy along with your mood. In fact, studies have shown that 71% of people reported increases in mental focus by reducing sitting time by just one hour! Imagine what you could accomplish by standing 2-3 hours a day.
How is this possible? Experts suggest it's due to the increased blood supply to the brain. This helps get oxygen and nutrients to where they're needed most while you work.
But, if you don't nail down your sit-to-stand ratio, you won't fully unlock these productivity benefits. And if you don't have your setup dialed in, your standing time will be less productive as you aren't quite as comfortable as you could be. For more information on why standing desks are good for you, take a look at our complete guide. For now, let's move onto how to actually use one.
All this considered, you can surely recognize the importance of learning how to stand at a standing desk the right way. There are just a few things you need to know. We'll begin by discussing how to set up your height adjustable standing desk correctly.
As you can imagine, the biggest factor affecting your comfort and productivity when using a standing desk is height. When you invest in a quality sit-stand desk, you gain the ability to set your presets. In some cases, you'll have as many as three presets you can optimize. With just a quick press of a button, the desk will automatically raise and lower to the heights you've set.
You need to make sure both your sitting and standing presets are dialed in to the correct height. What's the correct height for the standing position, you may be asking? It's pretty simple - set your standing height is at elbow level. Bend your elbows as if you were going to type at your desk, and with the other hand, raise your desk up until your hands meet the table surface. The goal is to find a position where your wrists are never angled up or down - they should sit flush on the table.
But, you also have to consider your computer screen. It should sit at eye level. This prevents craning the neck up or down. To get this perfect, you can use monitor risers or even a few books you have laying around.
We mentioned that you also need to consider your sitting preset. Here, the same principles apply. But you also have to factor in your chair. It's very likely you'll tweak the height of your chair along with the height of your desk to find the perfect fit. We recommend setting your chair such that your knees are parallel to the seat cushion. This keeps your knees bent at a 90-degree angle, which minimizes the effects you'll feel on your hips from prolonged sitting.
Once you've got your desk set to the correct standing height, you are ready to get to work! At this point, you should consider your ideal sitting to standing ratio. Using a standing desk grants you the ability to alternate between sitting and standing with the press of a button.
Trust us - if you're used to sitting 8-hours a day and living a rather sedentary lifestyle, standing up while you work is going to take some getting used to. Don't expect to spend the whole day - or even half the day - in the standing position. Even if you can physically manage to stand, you may experience productivity losses past a certain point. That's why knowing when to sit, and when to stand, is so important.
When first getting started, try to achieve a 3:1 ratio of sitting to standing. That means for every three hours you spend sitting, spend an hour standing. You don't have to wait three hours to stand, though. You can break this ratio into smaller chunks. The more frequently you alternate between sitting and standing, the better.
Over time, you can start to whittle away at the time you spend sitting. Your goal should be to build up to a 2:1 sitting to standing ratio, or even a 1:1 ratio depending on how long you spend in front of your desk.
To truly keep your body feeling healthy, comfortable, and productive, you need to assess your posture while standing. If struggle with maintaining proper posture, you'll tire faster. And, you'll likely end up with soreness, aches, and pains just like you would if you were sitting.
There are a few things you should take inventory of when you stand at a standing desk. First and foremost, keep your feet flat on the floor shoulder-width apart. No leaning, no rocking back and forth, and definitely no cocked hips.
It's also imperative that you keep your spine in alignment. This means no slouching over at your desk. Slouching can lead to back pain, neck pain, and even shoulder pain. Keep your neck in alignment too. The dreaded "tech neck" is a common condition for those who jut their head forward towards their screen.
If you aren't entirely sure how to fix your posture, watch some tutorials. Seeing the ideal posture and replicating it is much easier than trying to read about it. In summary, though, keep your feet flat at shoulder width along with a neutral spine. Stand straight - it's that simple!
By following the advice we've shared to this point, you'll have no problem standing comfortably at your desk and maintaining high productivity over the course of the day. But there are a few accessories you can add that greatly enhance the productivity and health benefits of your standing desk.
The one accessory we recommend anyone with a standing desk invest in is an anti-fatigue mat. Also known as a standing desk mat, this is what you'll stand on in front of your standing desk. It provides just the right amount of support and cushion to keep your feet comfortable and fresh while you stand. It also may even help increase blood flow and relieve tension in your ankles, knees, and back. But, the anti-fatigue mat also protects your carpet from getting worn down. If you spend long hours standing, you'll want one.
Another accessory you may want to add to your workstation is a laptop stand. This will raise your laptop up to the ideal level, keeping you from angling your neck up or down. This is a necessity whether you're sitting or standing.
Want to take things even further? You can optimize your standing desk with storage essentials and cable management tools. These will eliminate clutter and keep your working space nice and organized. You know what they say - a cluttered desk is a cluttered mind!
And while you're upgrading your workspace, consider upgrading your chair. Even with a 1:1 sit/stand ratio, you'll spend a lot of time in the seated position. An ergonomic chair can make all the difference.
Well, that concludes our quick guide on the best way to stand at a standing desk. It really just comes down to setting your heights correctly (both sitting and standing) and finding your ideal sit/stand ratio. Add a few workplace accessories to enhance your comfort, maintain good posture, and you'll reap all the benefits these sit-stand desks have to offer!
If you're still in the market for a new standing desk, or you want to treat yourself by upgrading your current setup, look no further than EverDesk+.
Our adjustable standing desks are the best in Singapore, and once you get the chance to work at yours, you'll understand why.
These standing desks are proven to keep you healthy and comfortable while enhancing productivity. They're easy to set up, and even feature an integrated health coach to help remind you when it's time to sit or stand. And, they feature cable management raceways and built in storage to keep your workspace clean and productive. With an industry-leading 10-year warranty, what more could you ask for? Invest in your productivity and wellbeing today!
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